Drevne zdravstvene tehnike za moderan život

Otkrijte tajne Ayurvede za svakodnevni život

Uključite praktična znanja za zdraviji način života

Ayur Jagruti je holistička wellness radionica koja se temelji na Ayurvedi i Yogi.
Program donosi razumijevanje tijela i njegovih temeljnih principa, približavajući tako sudionika zakonima prirode. Ovo znanje je ključno za održavanje dugotrajne dobrobiti.

Koji su principi Ayur Jagruti?
– Daje vam dublje razumijevanje Ayurvede
– Pomaže vam razumjeti prirodu vašeg tijela ili vaš Prakruti
– Pomaže u prepoznavanju mogućih poremećaja u Prakrutiju
– Nudi jednostavna rješenja za zdrav i sretan život
– Omogućuje vam da pronađete rješenje po vašoj mjeri
– Ayur Jagruti pomoći će vam otkriti holistički način življenja koji odgovara vašem
jedinstvenom tipu osobnosti (Prakruti).

Usred užurbanog načina života modernog doba, ovaj program nudi rješenja koja uključuju:
– Prakruti: Prepoznavanje vaše osnovne tjelesne konstitucije koja vas razlikuje od drugih
– Vikruti: Razumijevanje neravnoteže podložne vašoj Prakruti i prilagođavanje
neravnoteže
– Podrška rutini za zdrav život: Stvaranje upravljive i učinkovite rutine ili rasporeda za vaše obroke i raspored rada. Posvećenost zdravoj rutini pomlađuje i vodi liječenju tijela
– Zdrave prehrambene navike: Savjeti o prehrani kroz Ayurvedu koji mogu pomoći u
prevenciji probavnih i metaboličkih bolesti.

Važan aspekt je način života i plan prehrane
koji se temelji na vašoj Prakruti i neravnoteži
– Iscjeljujuće mudre za razne bolesti
– Lagane metode za relaksiranje
– Tehnike detoksikacije koje se mogu prakticirati kod kuće

Program Ayur Jagruti pruža vam potpuno razumijevanje osnova Ayurvede i njezine primjene u svakodnevnom životu.

Radionica traje 3 dana po 3 sata, a cijena je 120 EUR u online i fizičkoj verziji.

Early bird cijena od 108 EUR dostupna je za sve uplate do 7 dana prije datuma radionice.

ONLINE radionica
– 02. – 04.06. – tri sata po danu

FIZIČKA radionica
– 05. – 07.05. – tri sata po danu, Ožujska 1, Zagreb

Link za prijavu: https://forms.gle/jbdWdg8ZuAQ83UgRA

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Što je Ayurveda?

Ayurveda je holistički sustav liječenja koji promovira prirodan način zdravog života. To je znanost o životu – načinu življenja u skladu s prirodom. Ayurveda nam daje znanje o prevenciji bolesti — otklanjanju uzroka i održavanju zdravlja. Ayurveda čuva zdravu patofiziologiju.

Zajedno s Ayurvedom, joga je izvor praktične mudrosti ukorijenjene u vedskoj književnosti. Ayurveda i joga međusobno se nadopunjuju i opširno su dokumentirane, nudeći jednostavne metode za uspostavljanje ravnoteže uma i tijela.

Primarni fokus ayurvede je na prevenciji bolesti proaktivnim vođenjem zdravog načina života. Nastoji uravnotežiti i vratiti zdravlje zdravom hranom, uravnoteženom aktivnošću, zadovoljnim umom i osjetilima te čišćenjem organizma.

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• Ancient health techniques for modern life
• Discover the secrets of Ayurveda for everyday life
• Include practical knowledge for a healthier lifestyle

Ayur Jagruti is a holistic wellness workshop based on Ayurveda and Yoga. The program brings an understanding of the body and its fundamental principles, thus bringing
the participant closer to the laws of nature. This knowledge is essential to maintaining long-term well-being.

What are the principles of Ayur Jagruti?
• Gives you a deeper understanding of Ayurveda
• It helps you to understand the nature of your body or your Prakruti
• Helps in identifying possible disorders in Prakruti
• Offers simple solutions for a healthy and happy life
• Allows you to find a solution tailored to you
• Ayur Jagruti will help you discover a holistic way of living that suits your unique personality type (Prakruti).

Amidst the hectic lifestyle of the modern age,
this program offers solutions that include:
• Prakruti: Recognizing your basic body constitution that differentiates you from others
• Vikruti: Understanding the imbalance underlying your Prakruti and adjusting the imbalance
• Routine support for healthy living: Create a manageable and efficient routine or schedule for your meals and work schedule. Commitment to a healthy routine rejuvenates and leads to healing of the body
• Healthy eating habits: Dietary advice through Ayurveda that can help prevent digestive and metabolic diseases. An important aspect is the lifestyle and diet plan based on your Prakruta and imbalance
• Healing mudras for various diseases
• Light relaxation methods
• Detoxification techniques that can be practiced at home

The Ayur Jagruti program provides you with a complete understanding of the basics of
Ayurveda and its application in everyday life.

The workshop lasts 3 days for 3 hours, and the price is 120 EUR in online and In person
versions.

Early bird price of 108 EUR is available for all payments up to 7 days before the workshop date.

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What is Ayurveda?
Ayurveda is a holistic treatment system that promotes a natural way of healthy living. It is the science of life – a way of living in harmony with nature. Ayurveda gives us knowledge about disease prevention — removing the cause and maintaining health. Ayurveda preserves a healthy pathophysiology.

Along with Ayurveda, yoga is a source of practical wisdom rooted in Vedic literature. Ayurveda and yoga complement each other and have been extensively documented, offering simple methods for balancing the mind and body.

Ayurveda’s primary focus is on disease prevention by proactively leading a healthy lifestyle. It strives to balance and restore health with healthy food, balanced activity, a satisfied mind and senses, and cleansing of the body.